As if we needed more reason to prioritize building muscle.

GLAD YOU'RE HERE!

It means you are hearing more and more people talk about the importance of muscle, especially as we age. You want to know all the things from a trusted source and I am your girl! It is essential for our metabolism, menopause and our body composition (tone and curves!) and I can't wait to tell you WHY!

Knowing where to start on your health and wellness journey and who to listen to is overwhelming. Believe me, I've been there! I'm a 46 year old Mom of two young girls and I was determined to feel sexy and stop depriving myself once and for all - and MUSCLE plays a huge role in that. Now I coach women everywhere on how and why muscle building is a must!

Join me and my head trainer Jamie in our first ever Mastermind. It is going to be sooooo good!