LIVE MASTERCLASSÂ
The Fitness Formula Women 40+ Are Using to Build Muscle and Shed Inches.
Hosted by Pamelyn | Creator of 30 Day Slay
Tuesday, July 1 at 10 AM PST/1 PM EST
Client LoveÂ
Lori
I am constantly surprised week after week how strong I’m getting. I was crazy nervous that I wouldn’t know the exercise terminology or correct form being remote but the app is super seamless and made it so easy to watch a quick tutorial and track where I’ve been and what I need to do. I quite literally started at zero with lifting knowledge!
Lisa
Pamelyn takes the guesswork out of it all. She tells you what to do and what to expect. And all while staying realistic with a plan that is actually attainable. They break it down to the science and math and take the confusion and the emotion out of everything. I wish I would have done this years ago but I did learn that it is never too late!
Reagan
Thank you for creating this program -Â my body transformation has been nothing short of AMAZING. I was able to implement all aspects of your program in everyday life - which is why it works!! I am forever grateful to you both for this experience - it has been life changing and not to mention sustainable!
In this masterclass you’ll walk away with the 3 powerful shifts that make everything click:  Â
Shift #1: Why Muscle (Not Cardio) Is the Real Secret to Aging Strong & Sexy
It’s not about shrinking. It’s about building.
Muscle is your metabolism, your shape, your energy, your mood, and your longevity plan.
If you're not focusing on strength, you’re missing the most powerful tool you have in this season of life.
Shift #2: The 3 Myths That Have Been Sabotaging Your Progress
We’re done with the noise.
“Just eat less.” “Cut carbs.” “More cardio.”
None of it works anymore, and I’ll show you why.
We’ll unlearn the old advice that’s keeping your body stuck and your mind spinning.
Shift #3:Â The No-Stress Strength Plan: Get Results Without the All-Or-Nothing Mentality
You don’t need a gym membership, a 6-day routine, or 1,200 calories to see results.
You need a solid plan - smart strength workouts, better fuel, and a system that fits your life.
I’ll show you exactly how to start, even if you’re brand new or starting over.
This Is For You If...
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You’ve tried eating less, doing more cardio, and pushing harder—but your body still isn’t responding.
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You’re tired, frustrated, and wondering, “What am I missing?”
- You’re ready to feel strong, energized, and in control of your body again—without extremes, guilt, or guesswork.
You want:
- A body that feels as powerful as the life you’ve built
- Clear, proven strategies to fuel and move with confidence
- To age with strength, intention, and vitality—not fear
- To stop chasing “skinny” and build strong
- You want a sustainable plan that fits your life
- You’re curious how muscle can change everything—your shape, energy, and confidence
- You’re not here to chase your past—you’re here to build your next level.
If you can imagine waking up with more energy, walking taller, feeling sculpted in your skin, and knowing exactly how to support your body...
this masterclass is your next step.
