A science-backed mini-course + live workshop for women 40 and up who are ready to break old fitness rules and finally build real strength.
Still following outdated advice from 1978?
Eat less. Do more cardio. Fear the weights.
Yeah, no thanks.
This is not your mother’s workout plan.
It’s your new strength era, and it starts with one simple shift:
Strong is the strategy.
🎉 For just $19.78, you’ll get lifetime access to:
The Live Workshop - 8/21 @ 2pm Eastern Time
Learn the 3 shifts that actually move the needle for women 40+:
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Shift #1: Why Muscle (Not Cardio) Is the Real Secret to Aging Strong & Sexy
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Shift #2: The 3 Myths That Have Been Sabotaging Your Progress
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Shift #3: The No-Stress Strength Plan: Get Results Without the All-Or-Nothing Mentality
The Mini-Course + Free Bonuses
Get instant access to Pamelyn’s 3 most-loved fitness guides to help you lift smart, fuel properly, and see results faster:
Muscle-Building Recipe Bundle
✔️ 46 high-protein meals
✔️ 7-day macro-aligned plan
Muscle-Building Handbook
✔️ Strength training basics decoded
✔️ Jargon-free + beginner-friendly
Macros Academy Overview
✔️ Learn how to calculate, track, and adjust your macros
✔️ Make nutrition work with your body, not against it
This is the workshop your mom should have had.
Now it’s yours, for just $19.78.
Let’s rewrite the rules. Let’s age strong.