Build strength. Fuel smart. Feel like you again.

A self-paced program designed for women 40+ who are done guessing, tired of starting over, and ready to feel confident in their skin, without extremes or restrictions.

🔥 USE CODE BORN78 TO GET $118 OFF FOR MY INTRODUCTORY RATE!

Foundations Is For The Woman Who:

💥 Has hit her 40s and suddenly the old routines of cardio workouts and calorie cutting are only not working like they used to, but leave her exhausted instead of energized.

💥 Is done second-guessing every meal or dragging herself through workouts that aren’t even working.

💪 Wants a simple, proven way to get stronger, feel leaner, and actually enjoy being in her body again.

💪 Is ready for a smart, flexible plan that fits her busy life,  and actually delivers results that focus on strength, energy, and longevity. 

Inside Foundations, you’ll learn how to:

✅ Build Strength (Without a Gym)

• Follow simple, effective strength workouts that rebuild lean muscle, boost your metabolism, and improve your shape
• Get clear workout templates and progressions  - no guessing, no fancy equipment required
  

✅ Fuel Your Body Without Deprivation

• Learn how to eat for fat loss, energy, and muscle tone without cutting out carbs or tracking every bite
• Demystify macros and build meals that actually satisfy you
  

✅ Stay Consistent Without Overhauling Your Life

• Use flexible planning systems for meals, workouts, and recovery that fit your busy schedule
• Navigate hormonal shifts, energy dips, and life chaos without giving up on yourself
  

✅ Reconnect With Your Body

• Track your progress beyond the scale — and start celebrating strength, energy, and confidence instead
• Break free from “all or nothing” thinking and start building a body that works with you, not against you

Why Foundations is Different

This isn’t another “just eat less and move more” plan.
This is a strategy built for women 40+ - backed by science, grounded in flexibility, and focused on long-term strength, shape, and sanity.

You don’t need to overhaul your life.
You just need a clear, empowering foundation.

• Lifetime access
• Workouts + nutrition tools
• Taught by Pamelyn, certified trainer + nutrition coach helping hundreds of women 40+ transform their bodies without burnout

🔥 Limited-Time Offer

Use code BORN78 at checkout and get the full program for just $78 (normally $196)

📍Start today and feel the difference in your first week!