A self-paced course designed to help women 35+ build strength, fuel smarter, and reclaim their bodies with simplicity, strategy, and science.

 

Start TODAY! For only $78.

 

đźš« You're not looking for another quick-fix diet or complicated workout trend.

âś… You want to feel strong, energized, and at home in your body again without having to guess your way through it or overhaul your entire life to make it happen.

✅ You're ready for a real plan. One that fits into your busy world, honors your body’s changes, and finally gives you the tools to thrive - not just survive.


đź’Ş That's exactly what Foundations was built for.

Implement the exact Framework these clients used to get amazing results⬇️

"I am constantly surprised week after week how strong I’m getting. I was crazy nervous that I wouldn’t know the exercise terminology or correct form being remote but the app is super seamless and made it so easy to watch a quick tutorial and track where I’ve been and what I need to do. I quite literally started at zero with lifting knowledge."- Lori B.

"Thank you for creating this program - my body transformation has been nothing short of AMAZING. I was able to implement all aspects of your program in everyday life - which is why it works!! I am forever grateful to you both for this experience - it has been life changing and not to mention sustainable!"                                                     - Reagan J.

"Pamelyn takes the guesswork out of it all. She tells you what to do and what to expect. And all while staying realistic with a plan that is actually attainable. They break it down to the science and math and take the confusion and the emotion out of everything. I wish I would have done this years ago but I did learn that it is never too late!"                             - Lisa R.

Imagine waking up and finally feeling in sync with your body again.

  • You understand your hunger cues and trust them.

  •  You feel energized, strong, and confident in your clothes (and your skin).

  • You move through your day feeling grounded, capable, and proud of the effort you’re putting in.

  • You walk into the gym (or your living room) with a plan you know works for you.

  • You fuel your body with foods you love without guilt, confusion, or fear.

Here’s what no one tells you…

Most of the advice you’re given wasn’t designed for women like you.

  • Your metabolism, hormones, energy, and recovery needs have shifted and that’s not a bad thing.It just means you need a different approach.
  • No more crash diets that leave you exhausted.
  • No more random workouts stitched together from Instagram.
  • No more believing you have to be "perfect" to make real progress.

You don’t need to do more. You need to do it differently.  With intention.

Foundations gives you that step-by-step.

Inside Foundations, You’ll Learn How To:

Foundation 1

Build Strength That Sticks

Master the essential strength training moves that rebuild lean muscle, tone your body, and boost your metabolism.

 Learn exactly how to structure your workouts for results—with beginner-friendly templates designed for busy schedules.

Foundation 2

Fuel Your Body (Without Fear or Deprivation)

Demystify macros and learn how to fuel your body for energy, fat loss, and muscle tone without cutting carbs or starving yourself.

 Create daily meal plans that feel easy, flexible, and aligned with your goals.

Foundation 3

Stay Consistent, No Matter How Busy Life Gets

Implement practical meal prep, workout planning, and consistency systems that flex with your life not against it.

 Know how to troubleshoot plateaus, hormonal changes, and energy dips with confidence.

Foundation 4

Reclaim Your Confidence and Connection

Track your progress in empowering ways beyond the scale.

Shift your mindset from "I have to be perfect" to "I'm strong, capable, and evolving."

Rebuild a relationship with your body that feels nurturing, not punishing.

"I wanted to send a thank you note for the 30-day Slay Program. You really helped me think differently about how to approach fitness and nutrition, and I loved the calls and positive energy of the community."                                    - Katie P.

"I haven’t enjoyed working out this much is a VERY long time! When people would say … I look forward to it … I would say —-you’re lying! So thankful to this program! The 30 day slay came and went … but I’m sticking with it!" -Denise B.

"Just saying I’ve already lost 6+ pounds, even thought I had 1-2 business trips each week since I started.  This has been a major lifestyle shift for me and it’s becoming more routine and totally doable long-term. "                                           - Lisa L.

This Program Is For

  • Women 35+ who feel disconnected from their bodies and frustrated by the old methods that no longer work.
  • Busy moms, professionals, and caretakers who need a plan that fits into their full lives.
  • Women who are new (or returning) to strength training and want simple, science-backed guidance without wasting time.
  • Anyone tired of feeling like they have to "start over" every Monday, ready for a path they can trust and stick to.

What’s Included Inside Foundations

  • Build a strength training plan that fits your life and goals

  • Macros Cheat Sheet & Meal Planning Templates

  • Apply the science of progressive Overload so your workouts actually drive change

  • Create sustainable daily habits that protect your health, metabolism, and hormones for the long haul

  • Meal Prep and Workout Systems for Busy Women

Adapt your fitness and nutrition plan through every season of life — vacations, holidays, work stress, you name it.

Regular Price = $196.   Introductory Offer = $78                      (with code Born78)

Join Today

Lifetime Access to All Resources and Future Updates

Most Programs

  • Random recycled plans that ignore midlife needs

  • Starvation diets and endless cardio

  • HIIT circuits disguised as strength

  • Confusing and overwhelming advice

  • Short-term quick fixes

The Foundation

  • Built specifically for women 35+

  • Strength training and sustainable fueling

  • Real progressive overload made simple

  • Step-by-step, clear, empowering 

  • A foundation you can count on for decades

Hi, I'm PAMELYN.

A few years ago, I was exactly where you might be: Exhausted, frustrated, and feeling like nothing was working for my body anymore.

I tried it all:

Cutting calories lower. Running more miles. Doing more and more with less and less energy to show for it.
Nothing worked until I finally stopped following advice that was not made for women in midlife… and built my own foundation for strength, energy, and confidence.

Foundations is the same step-by-step system I used to transform my own body and my health.

It is the same education I have used to coach hundreds of women to reclaim their strength and vitality.
Now it is yours too… for life.

This is not about chasing an ideal.
It is about building a strong, capable, energized body that lets you live the life you want — now and for the decades ahead.

You deserve to feel at home in your body.
You deserve a plan that supports your life, your goals, and your future.

Let’s build it together.

The Transformation You Can Expect

  • Clothes that fit better and a body that feels strong and energized.
  • A confident, empowered approach to fitness and nutrition (no more second-guessing yourself).
  • More energy, better sleep, fewer cravings, and real sustainable results.
  • A strong, resilient foundation you can trust for decades to come.

Foundations is a program I designed for women 35 & up and want to build a solid foundation for this next chapter of life. 

This program is normally $196 for lifetime access to everything. 

And for my introductory offer, I'm opening it up to you for just $78. Use code Born78. This is your sign it's time to get started. 

👉 Learn my step-by-step blueprint TODAY For Just $78

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